![]() OH(As in "so") Description - consciousness self-image, identity, self-confidence, individualityĪH(As in "par")Description - centered, expand, pleasant emotions, heartwarmingĮY(As in "hey")Description - self-expression, communication, attentionĮE(As in "see")Description - energize, awakening, mental and physical stamina UU(As in "Who") Description - grounded, calm, relax, physical awareness. “Toning” can also help relieve tension quickly and prepare your brain for the rest of the recording.“Toning” is thought to restore balance and harmony to the mind and body.įollowing each “Tone” below are words that will help you pronounce the “tone”accurately along with descriptions of possible attributes or perceptions that can help you with your intention while you are practicing your “toning”. ![]() “Toning” in this manner (as the recording starts and with it playing in the background) can help you focus and relax release negative emotions reduce stress and improve your stamina and concentration. “Toning” is thought to literally massage the body and mind from the inside out. ![]()
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